Now there are many innovative ways of learning like learning while doing (commonly used in the laboratories), learning by experiments as well as leaning while sleeping. Do not get confused and feel that it is the mistake by me. Yes, it is possible to learn while you sleep, this technique is known as Subliminal Learning. This is no magic but scientifically proved way of learning.
Self Confidence is the key when you wanted to talk to someone and start with a conversation. There is no right subliminal MP3s way or wrong way when starting a conversation. Conversation will just start as long as there is something to talk. Don't ask with close ended question but ask with open question and that's it.
So before anything else, re-focus on your goals. Make sure you set reasonable goals. One way of doing this is to set a weekly goal that you can work hard on at the present moment. Some set long term goals and lose their drive along the way. But if you have weekly goals (and perhaps a reward waiting at the end of each week), you will be constantly driven and motivated.
Start by changing that negative thinking and emotion audio subliminals make it into a more positive thought to attract what you want. Just constantly practice altering that pessimistic thought.
The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.
Do use subliminal messages. Subliminal messages can be words, images, or sounds that contain special meanings. They are important because they have the power to change your mind-set on so many things completely. Subliminal messages have been utilized by health experts such as dentists and doctors to remove the fear or anxiety of their patients. Many of those who meditate for several years use them to improve their outlook in life.
Give your room a light color - don't paint it anything dark or imposing. Dark colors will make the room feel small and bounded, and you'll find yourself often frustrated quickly and easily, or slipping often into bad moods.
Problem-solving dreams are reported invariably by most when the techniques are used for a few nights. Their decisions are found to be influenced from within. After a week or so, they recognize that their smoking has reduced to half and their speed of learning has had noticeable improvement. You have moved ahead in achieving your core goals.